Guided Meditation with Cantor Kerith Spencer-Shapiro
This online group meditation, led by Cantor Kerith Spencer-Shapiro, is open to everyone, with no experience required. Practice in community can be the foundation for establishing or deepening your meditation practice. It gives a reliable space and time to help build routine, a group of people who can serve as a resource when you are struggling, and an opportunity to recenter and settle yourself in connection with other seekers.