Could You Be Eating the Right Foods the Wrong Way?
We all hear the generic advice to eat more fruits and vegetables. It is true that these foods have the power to lower inflammation, slow aging and lower risk of cancer and dementia. We will delve into what you can and cannot gain from understanding your genetics in regards to what food to eat. This is the exploding field of nutrigenomics. There are benefits and there is hype. We will cut through the noise and you will know the science-based message and actionable steps you can take.